Ice. Making use of an ice- or a chilly pack may help bring down inflammation. Cold packs should be applied for fifteen to twenty minutes at any given time. You can reapply them hourly or as necessary.Sekiranya anda berisiko mengambil NSAID atau colchicine, atau kedua-dua ubat tidak berfungsi dengan berkesan, doktor anda mungkin memberi anda steroid